Local health experts are urging people to protect themselves against the sun to reduce the risk of skin cancer during Sun Awareness week 14 – 20 May.
Sunburn increases the risk of skin cancer and you can burn in Horsham and Mid Sussex, even when it's cloudy. Skin cancer is very common in England. There are two main types of skin cancer: the more common but less serious non-melanoma, and malignant melanoma.
Figures show that Horsham and Mid Sussex is significantly above the national average for incidents of malignant melanoma, with 35.8 cases per 100,000 people, higher than the national average of 23.3 per 100,000.
NHS Horsham and Mid Sussex CCG recommends following these tips to stay safe in the sun:
· Spend time in the shade between 11am and 3pm
· Make sure you never burn
· Cover up with suitable clothing and sunglasses
· Take extra care with children
· Use at least factor 15 sunscreen
Dr Minesh Patel, Clinical Chair at Horsham and Mid Sussex CCG, said: “We are urging residents to be aware of the dangers of being in the sun without protection."
“Going into shade, wearing clothing and sunglasses, and using sunscreen which is at least factor 15 with good UV-A protection on all exposed skin, will help reduce the risks we all face when going out in the sun for long periods.”
Anyone who notices a change to a mole, freckle or normal patch of skin, should tell their doctor. The earlier skin cancer is caught, the easier it is to treat. More information on spotting the symptoms of skin cancer is available from NHS Choices.
For those who do get sunburn, the NHSrecommends having a cold bath or shower to cool down the skin, or you can sponge your skin with cold water or hold cold flannel against it. Drink plenty of water to avoid dehydration. And apply soothing lotions, such as those containing Aloe Vera, to moisturise the skin.